You Happier | The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type | Hindi Book | यू हैप्पीअर | हिंदी किताब | Daniel G. Amen
Original price was: ₹399.00.₹369.00Current price is: ₹369.00.
न्यूयॉर्क टाइम्स के बेस्टसेलिंग लेखक डॉ. डैनियल आमेन ने न्यूरोसाइंस के सात ऐसे रहस्यों को उजागर किया है जिनके माध्यम से इंसान मात्र 30 दिनों में 30 प्रतिशत और अधिक ख़ुश रह सकता है- फिर आपकी उम्र कितनी भी हो, परवरिश कैसी भी हुई हो या आपकी आनुवंशिकी या वर्तमान स्थिति चाहे जो भी हो| ख़ुशी मस्तिष्क का कार्य है| स्वस्थ मस्तिष्क के साथ ही ख़ुशहाल जीवन जीया जा सकता है| डॉ. आमेन ने 155 देशों के लोगों के 200,000 से ज़्यादा ब्रेन स्कैन का अध्ययन किया| और इस अध्ययन से उन्होंने ख़ुशी को प्रभावित करने वाले पांच प्राथमिक मस्तिष्क प्रकारों और सात तंत्रिका विज्ञान यानी न्यूरोसाइंस के रहस्यों की खोज की| यू, हैप्पीयर में वे इन्हें विस्तार से समझाते हैं और आपकी ख़ुशी को अनुकूल करने के लिए ऐसी व्यावहारिक रणनीतियां प्रदान करते हैं, जो विज्ञान-आधारित हैं| डॉ. आमेन आपको सिखाएंगे कि अपने व्यक्तित्व के आधार पर अपने मस्तिष्क के प्रकार का पता कैसे लगाएं और अपने लिए ख़ुशी की सबसे उपयुक्त रणनीतियां कैसे बनाएं| अपने मूड को लगातार बेहतर बनाने के लिए अपने मस्तिष्क के समग्र स्वास्थ्य को बेहतर कैसे बनाएं| अपने मस्तिष्क में मच रहे ‘कोलाहल’ से ख़ुद को अलग करके अपनी ख़ुशी को बचाएं| अपनी ख़ुशी को बढ़ाने के लिए सात सरल निर्णय लें और प्रतिदिन सात प्रश्न भी पूछें| अपनी ख़ुशियों को लगातार बनाए रखना हरदिन की एक यात्रा है| यू, हैप्पीयर में डॉ. आमेन आपको न्यूरोसाइंस-आधारित ऐसी आदतों, प्रथाओं और विकल्पों के बारे में बताते हैं जो आपके मूड को बेहतर बनाएंगे और आपको हर दिन स्पष्ट रूप से निर्धारित मूल्यों, उद्देश्यों और लक्ष्यों के साथ जीने में सहायता करेंगे|
Transform Your Life with Neuroscience
Are you ready to discover the key to a happier life? With You Happier, renowned psychiatrist Daniel G. Amen offers insights into the neuroscience behind feelings of joy and contentment. This transformative Hindi book, यू हैप्पीअर, reveals 7 groundbreaking secrets about your brain that can lead to enhanced well-being. Dive into this enlightening guide and learn how to improve your emotional health by understanding how your unique brain type influences your happiness.
Understanding Your Brain Type
Daniel G. Amen’s approach to happiness is deeply rooted in science. Each chapter of You Happier discusses different brain types and how they are wired to process emotions. By identifying your brain type, you can tailor strategies to boost your mood and cultivate a more fulfilling life. The engaging narrative in this Hindi book makes it easy for readers to grasp complex concepts and apply them in their daily routines.
Practical Strategies for Everyday Joy
Throughout the pages of यू हैप्पीअर, readers will find practical exercises designed to foster positivity and emotional resilience. From mindfulness techniques to cognitive behavioral strategies, this book provides tools that can be integrated into your everyday life. Daniel G. Amen emphasizes the importance of taking actionable steps towards happiness, making it achievable and realistic for everyone, regardless of their circumstances.
By reading You Happier, you’ll not only enhance your understanding of what makes you feel good, but you’ll also cultivate a toolkit to overcome negativity and stress. Embrace your path to happiness with this accessible and insightful guide, and start experiencing the joy you deserve today!
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